Calories in Usda Dates, medjool

1385Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 500 g
Calories 1385 Kcal (5799 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 5mg 0%
Potassium 3480mg 74%
Total Carbs 374.85g 125%
Sugars 332.35g 1329%
Dietary Fiber 33.5g 134%
Protein 9.05g 18%
Iron 4.5mg 25%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1385 calories) 500 g
  • Cal: 69.3 %
  • Fat: 1.2 %
  • Carb: 125 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.6%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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