Calories in Usda Dates, medjool

3191Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 48 date, pitted
Calories 3191.04 Kcal (13360 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 11.52mg 0%
Potassium 8017.92mg 171%
Total Carbs 863.65g 288%
Sugars 765.73g 3063%
Dietary Fiber 77.18g 309%
Protein 20.85g 42%
Vitamin A 0.1mg 3%
Iron 10.4mg 58%
Calcium 737.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

160%
of RDI* (3191 calories) 1152 g
  • Cal: 159.6 %
  • Fat: 2.7 %
  • Carb: 287.9 %
  • Prot: 41.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.5%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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