Calories in Usda Dates, medjool

1247Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 450 g
Calories 1246.5 Kcal (5219 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 4.5mg 0%
Potassium 3132mg 67%
Total Carbs 337.37g 112%
Sugars 299.12g 1196%
Dietary Fiber 30.15g 121%
Protein 8.15g 16%
Iron 4.1mg 23%
Calcium 288mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1247 calories) 450 g
  • Cal: 62.3 %
  • Fat: 1 %
  • Carb: 112.5 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Fat (0.6%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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