Calories in Usda Dates, medjool

125Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 45 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 0.45mg 0%
Potassium 313.2mg 7%
Total Carbs 33.74g 11%
Sugars 29.91g 120%
Dietary Fiber 3.02g 12%
Protein 0.81g 2%
Iron 0.4mg 2%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 125 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 45 g
  • Cal: 6.2 %
  • Fat: 0.1 %
  • Carb: 11.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Usda Dates, medjool Good and Bad Points
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