Calories in Usda Dates, medjool

1108Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 400 g
Calories 1108 Kcal (4639 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 4mg 0%
Potassium 2784mg 59%
Total Carbs 299.88g 100%
Sugars 265.88g 1064%
Dietary Fiber 26.8g 107%
Protein 7.24g 14%
Iron 3.6mg 20%
Calcium 256mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1108 calories) 400 g
  • Cal: 55.4 %
  • Fat: 0.9 %
  • Carb: 100 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Fat (0.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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