Calories in Usda Dates, medjool

2659Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 40 date, pitted
Calories 2659.2 Kcal (11134 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 9.6mg 0%
Potassium 6681.6mg 142%
Total Carbs 719.71g 240%
Sugars 638.11g 2552%
Dietary Fiber 64.32g 257%
Protein 17.38g 35%
Vitamin A 0.1mg 2%
Iron 8.6mg 48%
Calcium 614.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

133%
of RDI* (2659 calories) 960 g
  • Cal: 133 %
  • Fat: 2.2 %
  • Carb: 239.9 %
  • Prot: 34.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Fat (0.3%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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