Calories in Usda Dates, medjool

14Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 4.93 g
Calories 13.66 Kcal (57 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.05mg 0%
Potassium 34.31mg 1%
Total Carbs 3.7g 1%
Sugars 3.28g 13%
Dietary Fiber 0.33g 1%
Protein 0.09g 0%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 4.93 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1.2 %
  • Prot: 0.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Dates, medjool Good and Bad Points
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