Calories in Usda Dates, medjool

353Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 4.5 oz
Calories 353.38 Kcal (1480 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 1.28mg 0%
Potassium 887.92mg 19%
Total Carbs 95.64g 32%
Sugars 84.8g 339%
Dietary Fiber 8.55g 34%
Protein 2.31g 5%
Iron 1.1mg 6%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 127.58 g
  • Cal: 17.7 %
  • Fat: 0.3 %
  • Carb: 31.9 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98%)
  • Protein (2%)
Usda Dates, medjool Good and Bad Points
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