Calories in Usda Dates, medjool

1094Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 395.12 g
Calories 1094.48 Kcal (4582 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 3.95mg 0%
Potassium 2750.04mg 59%
Total Carbs 296.22g 99%
Sugars 262.64g 1051%
Dietary Fiber 26.47g 106%
Protein 7.15g 14%
Iron 3.6mg 20%
Calcium 252.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1094 calories) 395.12 g
  • Cal: 54.7 %
  • Fat: 0.9 %
  • Carb: 98.7 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Fat (0.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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