Calories in Usda Dates, medjool

102Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 37 g
Calories 102.49 Kcal (429 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 0.37mg 0%
Potassium 257.52mg 5%
Total Carbs 27.74g 9%
Sugars 24.59g 98%
Dietary Fiber 2.48g 10%
Protein 0.67g 1%
Iron 0.3mg 2%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 37 g
  • Cal: 5.1 %
  • Fat: 0.1 %
  • Carb: 9.2 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
Usda Dates, medjool Good and Bad Points
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