Calories in Usda Dates, medjool

2393Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 36 date, pitted
Calories 2393.28 Kcal (10020 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 8.64mg 0%
Potassium 6013.44mg 128%
Total Carbs 647.74g 216%
Sugars 574.3g 2297%
Dietary Fiber 57.89g 232%
Protein 15.64g 31%
Vitamin A 0.1mg 2%
Iron 7.8mg 43%
Calcium 553mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

120%
of RDI* (2393 calories) 864 g
  • Cal: 119.7 %
  • Fat: 2 %
  • Carb: 215.9 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.3%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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