Calories in Usda Dates, medjool

918Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 331.24 g
Calories 917.53 Kcal (3842 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 3.31mg 0%
Potassium 2305.43mg 49%
Total Carbs 248.33g 83%
Sugars 220.18g 881%
Dietary Fiber 22.19g 89%
Protein 6g 12%
Iron 3mg 17%
Calcium 212mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (918 calories) 331.24 g
  • Cal: 45.9 %
  • Fat: 0.8 %
  • Carb: 82.8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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