Calories in Usda Dates, medjool

886Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 320 g
Calories 886.4 Kcal (3711 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 3.2mg 0%
Potassium 2227.2mg 47%
Total Carbs 239.9g 80%
Sugars 212.7g 851%
Dietary Fiber 21.44g 86%
Protein 5.79g 12%
Iron 2.9mg 16%
Calcium 204.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (886 calories) 320 g
  • Cal: 44.3 %
  • Fat: 0.7 %
  • Carb: 80 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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