Calories in Usda Dates, medjool

831Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 300 g
Calories 831 Kcal (3479 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 3mg 0%
Potassium 2088mg 44%
Total Carbs 224.91g 75%
Sugars 199.41g 798%
Dietary Fiber 20.1g 80%
Protein 5.43g 11%
Iron 2.7mg 15%
Calcium 192mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (831 calories) 300 g
  • Cal: 41.6 %
  • Fat: 0.7 %
  • Carb: 75 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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