Calories in Usda Dates, medjool

83Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 30 g
Calories 83.1 Kcal (348 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.3mg 0%
Potassium 208.8mg 4%
Total Carbs 22.49g 7%
Sugars 19.94g 80%
Dietary Fiber 2.01g 8%
Protein 0.54g 1%
Iron 0.3mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 30 g
  • Cal: 4.2 %
  • Fat: 0.1 %
  • Carb: 7.5 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Protein (4.3%)
Usda Dates, medjool Good and Bad Points
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