Calories in Usda Dates, medjool

275Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 3.5 oz
Calories 274.85 Kcal (1151 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 0.99mg 0%
Potassium 690.61mg 15%
Total Carbs 74.39g 25%
Sugars 65.95g 264%
Dietary Fiber 6.65g 27%
Protein 1.8g 4%
Iron 0.9mg 5%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 99.23 g
  • Cal: 13.7 %
  • Fat: 0.2 %
  • Carb: 24.8 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Dates, medjool Good and Bad Points
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