Calories in Usda Dates, medjool

1861Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 28 date, pitted
Calories 1861.44 Kcal (7793 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 6.72mg 0%
Potassium 4677.12mg 100%
Total Carbs 503.8g 168%
Sugars 446.68g 1787%
Dietary Fiber 45.02g 180%
Protein 12.16g 24%
Iron 6mg 34%
Calcium 430.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1861 calories

Let's Burn 1861 Calories!

% RDI of Main Nutrition Facts

93%
of RDI* (1861 calories) 672 g
  • Cal: 93.1 %
  • Fat: 1.6 %
  • Carb: 167.9 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top