Calories in Usda Dates, medjool

2042Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 26 oz
Calories 2041.77 Kcal (8548 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Sodium 7.37mg 0%
Potassium 5130.22mg 109%
Total Carbs 552.6g 184%
Sugars 489.95g 1960%
Dietary Fiber 49.39g 198%
Protein 13.34g 27%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 471.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

102%
of RDI* (2042 calories) 737.1 g
  • Cal: 102.1 %
  • Fat: 1.7 %
  • Carb: 184.2 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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