Calories in Usda Dates, medjool

1728Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 26 date, pitted
Calories 1728.48 Kcal (7237 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 6.24mg 0%
Potassium 4343.04mg 92%
Total Carbs 467.81g 156%
Sugars 414.77g 1659%
Dietary Fiber 41.81g 167%
Protein 11.29g 23%
Iron 5.6mg 31%
Calcium 399.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

86%
of RDI* (1728 calories) 624 g
  • Cal: 86.4 %
  • Fat: 1.4 %
  • Carb: 155.9 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.5%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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