Calories in Usda Dates, medjool

69Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 25 g
Calories 69.25 Kcal (290 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.25mg 0%
Potassium 174mg 4%
Total Carbs 18.74g 6%
Sugars 16.62g 66%
Dietary Fiber 1.68g 7%
Protein 0.45g 1%
Iron 0.2mg 1%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 25 g
  • Cal: 3.5 %
  • Fat: 0.1 %
  • Carb: 6.2 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Dates, medjool Good and Bad Points
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