Calories in Usda Dates, medjool

1662Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 25 date, pitted
Calories 1662 Kcal (6958 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 6mg 0%
Potassium 4176mg 89%
Total Carbs 449.82g 150%
Sugars 398.82g 1595%
Dietary Fiber 40.2g 161%
Protein 10.86g 22%
Iron 5.4mg 30%
Calcium 384mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1662 calories) 600 g
  • Cal: 83.1 %
  • Fat: 1.4 %
  • Carb: 149.9 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.5%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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