Calories in Usda Dates, medjool

679Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 245 g
Calories 678.65 Kcal (2841 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 2.45mg 0%
Potassium 1705.2mg 36%
Total Carbs 183.68g 61%
Sugars 162.85g 651%
Dietary Fiber 16.42g 66%
Protein 4.43g 9%
Iron 2.2mg 12%
Calcium 156.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 679 calories

Let's Burn 679 Calories!

% RDI of Main Nutrition Facts

34%
of RDI* (679 calories) 245 g
  • Cal: 33.9 %
  • Fat: 0.6 %
  • Carb: 61.2 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.9%)
  • Protein (2.1%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top