Calories in Usda Dates, medjool

637Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 230 g
Calories 637.1 Kcal (2667 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 2.3mg 0%
Potassium 1600.8mg 34%
Total Carbs 172.43g 57%
Sugars 152.88g 612%
Dietary Fiber 15.41g 62%
Protein 4.16g 8%
Iron 2.1mg 12%
Calcium 147.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (637 calories) 230 g
  • Cal: 31.9 %
  • Fat: 0.5 %
  • Carb: 57.5 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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