Calories in Usda Dates, medjool

3140Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 2.5 lb
Calories 3140.49 Kcal (13149 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 11.34mg 0%
Potassium 7890.9mg 168%
Total Carbs 849.97g 283%
Sugars 753.6g 3014%
Dietary Fiber 75.96g 304%
Protein 20.52g 41%
Vitamin A 0.1mg 3%
Iron 10.2mg 57%
Calcium 725.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

157%
of RDI* (3140 calories) 1133.75 g
  • Cal: 157 %
  • Fat: 2.6 %
  • Carb: 283.3 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.5%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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