Calories in Usda Dates, medjool

512Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 185 g
Calories 512.45 Kcal (2146 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 1.85mg 0%
Potassium 1287.6mg 27%
Total Carbs 138.69g 46%
Sugars 122.97g 492%
Dietary Fiber 12.4g 50%
Protein 3.35g 7%
Iron 1.7mg 9%
Calcium 118.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 185 g
  • Cal: 25.6 %
  • Fat: 0.4 %
  • Carb: 46.2 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.9%)
  • Protein (2.1%)
Usda Dates, medjool Good and Bad Points
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