Calories in Usda Dates, medjool

3932Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1419.6 g
Calories 3932.29 Kcal (16464 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 14.2mg 1%
Potassium 9880.42mg 210%
Total Carbs 1064.27g 355%
Sugars 943.61g 3774%
Dietary Fiber 95.11g 380%
Protein 25.69g 51%
Vitamin A 0.1mg 3%
Iron 12.8mg 71%
Calcium 908.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

197%
of RDI* (3932 calories) 1419.6 g
  • Cal: 196.6 %
  • Fat: 3.3 %
  • Carb: 354.8 %
  • Prot: 51.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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