Calories in Usda Dates, medjool

360Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 130 g
Calories 360.1 Kcal (1508 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1.3mg 0%
Potassium 904.8mg 19%
Total Carbs 97.46g 32%
Sugars 86.41g 346%
Dietary Fiber 8.71g 35%
Protein 2.35g 5%
Iron 1.2mg 7%
Calcium 83.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 130 g
  • Cal: 18 %
  • Fat: 0.3 %
  • Carb: 32.5 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98%)
  • Protein (2%)
Usda Dates, medjool Good and Bad Points
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