Calories in Usda Dates, medjool

1060Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 13.5 oz
Calories 1060.15 Kcal (4439 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 3.83mg 0%
Potassium 2663.77mg 57%
Total Carbs 286.93g 96%
Sugars 254.4g 1018%
Dietary Fiber 25.64g 103%
Protein 6.93g 14%
Iron 3.4mg 19%
Calcium 244.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1060 calories) 382.73 g
  • Cal: 53 %
  • Fat: 0.9 %
  • Carb: 95.6 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Fat (0.8%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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