Calories in Usda Dates, medjool

942Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 12 oz
Calories 942.35 Kcal (3945 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 3.4mg 0%
Potassium 2367.79mg 50%
Total Carbs 255.05g 85%
Sugars 226.13g 905%
Dietary Fiber 22.79g 91%
Protein 6.16g 12%
Iron 3.1mg 17%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (942 calories) 340.2 g
  • Cal: 47.1 %
  • Fat: 0.8 %
  • Carb: 85 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Fat (0.9%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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