Calories in Usda Dates, medjool

319Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 115 g
Calories 318.55 Kcal (1334 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1.15mg 0%
Potassium 800.4mg 17%
Total Carbs 86.22g 29%
Sugars 76.44g 306%
Dietary Fiber 7.71g 31%
Protein 2.08g 4%
Iron 1mg 6%
Calcium 73.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 115 g
  • Cal: 15.9 %
  • Fat: 0.3 %
  • Carb: 28.7 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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