Calories in Usda Dates, medjool

118Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1.5 oz
Calories 117.79 Kcal (493 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 0.43mg 0%
Potassium 295.97mg 6%
Total Carbs 31.88g 11%
Sugars 28.27g 113%
Dietary Fiber 2.85g 11%
Protein 0.77g 2%
Iron 0.4mg 2%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 42.53 g
  • Cal: 5.9 %
  • Fat: 0.1 %
  • Carb: 10.6 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Protein (3%)
Usda Dates, medjool Good and Bad Points
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