Calories in Usda Dates, medjool

1884Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1.5 lb
Calories 1884.29 Kcal (7889 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 6.8mg 0%
Potassium 4734.54mg 101%
Total Carbs 509.98g 170%
Sugars 452.16g 1809%
Dietary Fiber 45.58g 182%
Protein 12.31g 25%
Iron 6.1mg 34%
Calcium 435.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 1884 calories

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% RDI of Main Nutrition Facts

94%
of RDI* (1884 calories) 680.25 g
  • Cal: 94.2 %
  • Fat: 1.6 %
  • Carb: 170 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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