Calories in Usda Dates, medjool

415Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 0.33 lb
Calories 414.54 Kcal (1736 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 1.5mg 0%
Potassium 1041.6mg 22%
Total Carbs 112.2g 37%
Sugars 99.48g 398%
Dietary Fiber 10.03g 40%
Protein 2.71g 5%
Iron 1.3mg 7%
Calcium 95.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 149.66 g
  • Cal: 20.7 %
  • Fat: 0.3 %
  • Carb: 37.4 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Dates, medjool Good and Bad Points
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