Calories in Usda Dandelion greens

99Calories

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Nutrition Facts Usda Dandelion greens

Amount Per 1 quart
Calories 99 Kcal (414 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.37g 2%
Sodium 167.19mg 7%
Potassium 873.36mg 19%
Total Carbs 20.24g 7%
Sugars 1.56g 6%
Dietary Fiber 7.7g 31%
Protein 5.94g 12%
Vitamin C 77mg 128%
Vitamin A 1.1mg 37%
Iron 6.8mg 38%
Calcium 411.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 219.99 g
  • Cal: 4.9 %
  • Fat: 2.4 %
  • Carb: 6.7 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.8%)
  • Protein (19.7%)
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