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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

25Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	25.22 Kcal (106 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Saturated Fat	0.06g	0%
Cholesterol	41.37mg	14%
Sodium	137.7mg	6%
Potassium	65.17mg	1%
Protein	5.38g	11%
Iron	0.1mg	0%
Calcium	27.2mg	3%

Water			22.131166666667g
Ash			0.60633333333333g
Magnesium			12.183333333333mg
Phosphorus			52.416666666667mg
Zinc			1.1475mg
Copper			0.43916666666667mg
Manganese			0.019833333333333mg
Selenium			20.711666666667µg
Thiamine			0.0056666666666667mg
Riboflavin			0.0056666666666667mg
Niacin			0.5185mg
Pantothenic Acid			0.47316666666667mg
Vitamin B6			0.034mg
Total Folate			3.1166666666667µg
Food Folate			3.1166666666667µg
Folate DFE			3.1166666666667µg
Total Choline			22.921666666667mg
Vitamin B12			0.40516666666667µg
Retinol			0.28333333333333µg
Vitamin E			0.28333333333333mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

Let's Burn 25 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 28.33 g

Cal: 1.3 %
Fat: 0.4 %
Carb: 0 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

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Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 25 calories

Let's Burn 25 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 25 calories

Let's Burn 25 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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