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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

2220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 lb
Calories	2219.88 Kcal (9294 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Saturated Fat	5.24g	26%
Cholesterol	3641.61mg	1214%
Sodium	12122.06mg	505%
Potassium	5736.78mg	122%
Protein	473.91g	948%
Iron	7.2mg	40%
Calcium	2394.5mg	239%

Water			1948.258675g
Ash			53.37695g
Magnesium			1072.5275mg
Phosphorus			4614.3625mg
Zinc			101.017125mg
Copper			38.660875mg
Manganese			1.745975mg
Selenium			1823.29675µg
Thiamine			0.49885mg
Riboflavin			0.49885mg
Niacin			45.644775mg
Pantothenic Acid			41.653975mg
Vitamin B6			2.9931mg
Total Folate			274.3675µg
Food Folate			274.3675µg
Folate DFE			274.3675µg
Total Choline			2017.84825mg
Vitamin B12			35.667775µg
Retinol			24.9425µg
Vitamin E			24.9425mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 46.2, PointsPlus: 49, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2220 calories

Let's Burn 2220 Calories!

8.1 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

111%

of RDI* (2220 calories) 2494.25 g

Cal: 111 %
Fat: 33 %
Carb: 0 %
Prot: 947.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.1%)
Protein (90.9%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 2220 calories

Let's Burn 2220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 2220 calories

Let's Burn 2220 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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