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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

129Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	129.05 Kcal (540 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Saturated Fat	0.3g	2%
Cholesterol	211.7mg	71%
Sodium	704.7mg	29%
Potassium	333.5mg	7%
Protein	27.55g	55%
Iron	0.4mg	2%
Calcium	139.2mg	14%

Water			113.2595g
Ash			3.103g
Magnesium			62.35mg
Phosphorus			268.25mg
Zinc			5.8725mg
Copper			2.2475mg
Manganese			0.1015mg
Selenium			105.995µg
Thiamine			0.029mg
Riboflavin			0.029mg
Niacin			2.6535mg
Pantothenic Acid			2.4215mg
Vitamin B6			0.174mg
Total Folate			15.95µg
Food Folate			15.95µg
Folate DFE			15.95µg
Total Choline			117.305mg
Vitamin B12			2.0735µg
Retinol			1.45µg
Vitamin E			1.45mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 145 g

Cal: 6.5 %
Fat: 1.9 %
Carb: 0 %
Prot: 55.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.4%)
Protein (92.6%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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