Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

403Calories

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Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Amount Per 16 oz
Calories 403.47 Kcal (1689 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.95g 5%
Cholesterol 661.87mg 221%
Sodium 2203.2mg 92%
Potassium 1042.67mg 22%
Protein 86.13g 172%
Iron 1.3mg 7%
Calcium 435.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 453.33 g
  • Cal: 20.2 %
  • Fat: 6 %
  • Carb: 0 %
  • Prot: 172.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.5%)
  • Protein (90.5%)
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