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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

378Calories

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How many calories should you eat?

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lbs

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Amount Per 15 oz
Calories	378.25 Kcal (1584 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Saturated Fat	0.89g	4%
Cholesterol	620.5mg	207%
Sodium	2065.5mg	86%
Potassium	977.5mg	21%
Protein	80.75g	162%
Iron	1.2mg	7%
Calcium	408mg	41%

Water			331.9675g
Ash			9.095g
Magnesium			182.75mg
Phosphorus			786.25mg
Zinc			17.2125mg
Copper			6.5875mg
Manganese			0.2975mg
Selenium			310.675µg
Thiamine			0.085mg
Riboflavin			0.085mg
Niacin			7.7775mg
Pantothenic Acid			7.0975mg
Vitamin B6			0.51mg
Total Folate			46.75µg
Food Folate			46.75µg
Folate DFE			46.75µg
Total Choline			343.825mg
Vitamin B12			6.0775µg
Retinol			4.25µg
Vitamin E			4.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 425 g

Cal: 18.9 %
Fat: 5.6 %
Carb: 0 %
Prot: 161.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10%)
Protein (90%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 378 calories

Let's Burn 378 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 378 calories

Let's Burn 378 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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