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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

277Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 11 oz
Calories	277.38 Kcal (1161 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Saturated Fat	0.65g	3%
Cholesterol	455.03mg	152%
Sodium	1514.7mg	63%
Potassium	716.83mg	15%
Protein	59.22g	118%
Iron	0.9mg	5%
Calcium	299.2mg	30%

Water			243.44283333333g
Ash			6.6696666666667g
Magnesium			134.01666666667mg
Phosphorus			576.58333333333mg
Zinc			12.6225mg
Copper			4.8308333333333mg
Manganese			0.21816666666667mg
Selenium			227.82833333333µg
Thiamine			0.062333333333333mg
Riboflavin			0.062333333333333mg
Niacin			5.7035mg
Pantothenic Acid			5.2048333333333mg
Vitamin B6			0.374mg
Total Folate			34.283333333333µg
Food Folate			34.283333333333µg
Folate DFE			34.283333333333µg
Total Choline			252.13833333333mg
Vitamin B12			4.4568333333333µg
Retinol			3.1166666666667µg
Vitamin E			3.1166666666667mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 311.67 g

Cal: 13.9 %
Fat: 4.1 %
Carb: 0 %
Prot: 118.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.3%)
Protein (89.7%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 277 calories

Let's Burn 277 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 277 calories

Let's Burn 277 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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