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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

252Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	252.17 Kcal (1056 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Saturated Fat	0.6g	3%
Cholesterol	413.67mg	138%
Sodium	1377mg	57%
Potassium	651.67mg	14%
Protein	53.83g	108%
Iron	0.8mg	5%
Calcium	272mg	27%

Water			221.31166666667g
Ash			6.0633333333333g
Magnesium			121.83333333333mg
Phosphorus			524.16666666667mg
Zinc			11.475mg
Copper			4.3916666666667mg
Manganese			0.19833333333333mg
Selenium			207.11666666667µg
Thiamine			0.056666666666667mg
Riboflavin			0.056666666666667mg
Niacin			5.185mg
Pantothenic Acid			4.7316666666667mg
Vitamin B6			0.34mg
Total Folate			31.166666666667µg
Food Folate			31.166666666667µg
Folate DFE			31.166666666667µg
Total Choline			229.21666666667mg
Vitamin B12			4.0516666666667µg
Retinol			2.8333333333333µg
Vitamin E			2.8333333333333mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 283.33 g

Cal: 12.6 %
Fat: 3.7 %
Carb: 0 %
Prot: 107.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.7%)
Protein (92.3%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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