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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

605Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 lb
Calories	605.42 Kcal (2535 kJ)
Calories from fat	52.65 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Saturated Fat	1.43g	7%
Cholesterol	993.17mg	331%
Sodium	3306.02mg	138%
Potassium	1564.58mg	33%
Protein	129.25g	258%
Iron	2mg	11%
Calcium	653mg	65%

Water			531.343275g
Ash			14.55735g
Magnesium			292.5075mg
Phosphorus			1258.4625mg
Zinc			27.550125mg
Copper			10.543875mg
Manganese			0.476175mg
Selenium			497.26275µg
Thiamine			0.13605mg
Riboflavin			0.13605mg
Niacin			12.448575mg
Pantothenic Acid			11.360175mg
Vitamin B6			0.8163mg
Total Folate			74.8275µg
Food Folate			74.8275µg
Folate DFE			74.8275µg
Total Choline			550.32225mg
Vitamin B12			9.727575µg
Retinol			6.8025µg
Vitamin E			6.8025mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 680.25 g

Cal: 30.3 %
Fat: 9 %
Carb: 0 %
Prot: 258.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.5%)
Protein (90.5%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 605 calories

Let's Burn 605 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 605 calories

Let's Burn 605 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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