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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

194Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cup
Calories	193.58 Kcal (810 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Saturated Fat	0.46g	2%
Cholesterol	317.55mg	106%
Sodium	1057.05mg	44%
Potassium	500.25mg	11%
Protein	41.33g	83%
Iron	0.6mg	4%
Calcium	208.8mg	21%

Water			169.88925g
Ash			4.6545g
Magnesium			93.525mg
Phosphorus			402.375mg
Zinc			8.80875mg
Copper			3.37125mg
Manganese			0.15225mg
Selenium			158.9925µg
Thiamine			0.0435mg
Riboflavin			0.0435mg
Niacin			3.98025mg
Pantothenic Acid			3.63225mg
Vitamin B6			0.261mg
Total Folate			23.925µg
Food Folate			23.925µg
Folate DFE			23.925µg
Total Choline			175.9575mg
Vitamin B12			3.11025µg
Retinol			2.175µg
Vitamin E			2.175mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 217.5 g

Cal: 9.7 %
Fat: 2.9 %
Carb: 0 %
Prot: 82.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.9%)
Protein (90.1%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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