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crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

172Calories

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lbs

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Amount Per 1.33 cup
Calories	171.64 Kcal (719 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Saturated Fat	0.4g	2%
Cholesterol	281.56mg	94%
Sodium	937.25mg	39%
Potassium	443.56mg	9%
Protein	36.64g	73%
Iron	0.6mg	3%
Calcium	185.1mg	19%

Water			150.635135g
Ash			4.12699g
Magnesium			82.9255mg
Phosphorus			356.7725mg
Zinc			7.810425mg
Copper			2.989175mg
Manganese			0.134995mg
Selenium			140.97335µg
Thiamine			0.03857mg
Riboflavin			0.03857mg
Niacin			3.529155mg
Pantothenic Acid			3.220595mg
Vitamin B6			0.23142mg
Total Folate			21.2135µg
Food Folate			21.2135µg
Folate DFE			21.2135µg
Total Choline			156.01565mg
Vitamin B12			2.757755µg
Retinol			1.9285µg
Vitamin E			1.9285mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 192.85 g

Cal: 8.6 %
Fat: 2.6 %
Carb: 0 %
Prot: 73.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.8%)
Protein (89.2%)

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 172 calories

Let's Burn 172 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 172 calories

Let's Burn 172 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

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