Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

86Calories

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Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Amount Per 0.67 cup
Calories 86.46 Kcal (362 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.2g 1%
Cholesterol 141.84mg 47%
Sodium 472.15mg 20%
Potassium 223.45mg 5%
Protein 18.46g 37%
Iron 0.3mg 2%
Calcium 93.3mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 97.15 g
  • Cal: 4.3 %
  • Fat: 1.3 %
  • Carb: 0 %
  • Prot: 36.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)

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