Calories in Usda Crustaceans, lobster, northern

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960Calories

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How many calories should you eat?

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lbs

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Amount Per 2.75 lb
Calories	960.29 Kcal (4021 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Saturated Fat	2.24g	11%
Cholesterol	1583.85mg	528%
Sodium	5275.34mg	220%
Potassium	2494.25mg	53%
Protein	206.03g	412%
Iron	3.2mg	18%
Calcium	1047.6mg	105%

Water			1009.5476875g
Ash			23.44595g
Magnesium			473.9075mg
Phosphorus			2007.87125mg
Zinc			44.0235125mg
Copper			16.8361875mg
Manganese			0.748275mg
Selenium			793.1715µg
Thiamine			0.249425mg
Riboflavin			0.1247125mg
Niacin			19.8292875mg
Pantothenic Acid			18.0833125mg
Vitamin B6			1.247125mg
Total Folate			124.7125µg
Food Folate			124.7125µg
Folate DFE			124.7125µg
Total Choline			876.728875mg
Vitamin B12			15.5890625µg
Retinol			12.47125µg
Vitamin E			10.8499875mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20, PointsPlus: 21, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 1247.13 g

Cal: 48 %
Fat: 14.4 %
Carb: 0 %
Prot: 412.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9%)
Protein (91%)

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 960 calories

Let's Burn 960 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

Usda Crustaceans, lobster, northern Good and Bad Points

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 960 calories

Let's Burn 960 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

Usda Crustaceans, lobster, northern Good and Bad Points

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