Calories in Usda Crustaceans, lobster, northern

Serving size

1386Calories

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How many calories should you eat?

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Amount Per 12 lobster
Calories	1386 Kcal (5803 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Saturated Fat	3.24g	16%
Cholesterol	2286mg	762%
Sodium	7614mg	317%
Potassium	3600mg	77%
Protein	297.36g	595%
Iron	4.7mg	26%
Calcium	1512mg	151%

Water			1457.1g
Ash			33.84g
Magnesium			684mg
Phosphorus			2898mg
Zinc			63.54mg
Copper			24.3mg
Manganese			1.08mg
Selenium			1144.8µg
Thiamine			0.36mg
Riboflavin			0.18mg
Niacin			28.62mg
Pantothenic Acid			26.1mg
Vitamin B6			1.8mg
Total Folate			180µg
Food Folate			180µg
Folate DFE			180µg
Total Choline			1265.4mg
Vitamin B12			22.5µg
Retinol			18µg
Vitamin E			15.66mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.8, PointsPlus: 31, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1386 calories

Let's Burn 1386 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1386 calories) 1800 g

Cal: 69.3 %
Fat: 20.8 %
Carb: 0 %
Prot: 594.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.6%)
Protein (90.4%)

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 1386 calories

Let's Burn 1386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

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Calories in Usda Crustaceans, lobster, northern

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern

Ingredients And Nutrition Overview

How to burn 1386 calories

Let's Burn 1386 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern

Usda Crustaceans, lobster, northern Good and Bad Points

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