Calories in Usda Crustaceans, lobster, northern

58Calories

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Nutrition Facts Usda Crustaceans, lobster, northern

Amount Per 0.5 lobster
Calories 57.75 Kcal (242 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.14g 1%
Cholesterol 95.25mg 32%
Sodium 317.25mg 13%
Potassium 150mg 3%
Protein 12.39g 25%
Iron 0.2mg 1%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 75 g
  • Cal: 2.9 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.8%)
  • Protein (84.2%)
Usda Crustaceans, lobster, northern Good and Bad Points
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