Calories in RecipeZaar Luna's lite green enchilada cassarole
227Calories
Amount Per 0.0833333 recipe | |||
Calories | 227 Kcal (950 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 32mg | 11% | |
Sodium | 341mg | 14% | |
Potassium | 290mg | 6% | |
Total Carbs | 21g | 7% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 20g | 40% | |
Vitamin C | 4.2mg | 7% | |
Vitamin A | 1mg | 33% | |
Iron | 0.9mg | 5% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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