Calories in RecipeZaar Luna's lite green enchilada cassarole

227Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts RecipeZaar Luna's lite green enchilada cassarole

Amount Per 0.0833333 recipe
Calories 227 Kcal (950 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 32mg 11%
Sodium 341mg 14%
Potassium 290mg 6%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 4.2mg 7%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 227 calories

Let's Burn 227 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 1.23 g
  • Cal: 11.4 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (27.8%)
  • Protein (35.2%)
RecipeZaar Luna's lite green enchilada cassarole Good and Bad Points
Add your comment
User Reviews of luna's lite green enchilada cassarole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top