Calories in Usda Crackers, saltines (includes oyster, soda, soup)

316Calories

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Nutrition Facts Usda Crackers, saltines (includes oyster, soda, soup)

Amount Per 75 cracker, oyster
Calories 315.75 Kcal (1322 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Saturated Fat 1.5g 8%
Sodium 765.75mg 32%
Potassium 119.25mg 3%
Total Carbs 55.76g 19%
Sugars 1.67g 7%
Dietary Fiber 2.18g 9%
Protein 7.13g 14%
Iron 3.8mg 21%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 75 g
  • Cal: 15.8 %
  • Fat: 10.2 %
  • Carb: 18.6 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Usda Crackers, saltines (includes oyster, soda, soup) Good and Bad Points
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